![]() ![]() The study of sports experiences with high levels of performance has led to the observation of two psychological states categorized as optimal, denominated flow and clutch. Such insights can inform future research on flow and clutch states in this setting, and may provide strategies for reliably inducing each state during exercise. These findings provide insights into the occurrence, experience, and outcomes of flow and clutch states specifically from the exerciser’s perspective. This study presents evidence for flow and clutch states in exercise, supporting emerging research in sport. ![]() Notable differences were apparent in the outcomes of each state in that flow had an energising effect, whereas clutch states were fatiguing. Exercisers perceived clutch states to be enjoyable afterwards but not at the time, and to involve intense effort. Clutch states occurred in contexts involving achievement and pressure. Flow occurred in contexts involving exploration, novelty/variation, and flexible outcomes, while the experience was described as enjoyable at the time, and involved lower perceived effort. Participants reported two distinct optimal experiences during rewarding exercise activities, matching descriptions of flow and clutch states. Data were analysed thematically, while strategies were employed to enhance trustworthiness. Specifically, participants were interviewed as soon as possible after recent, rewarding exercise experiences in order to maximise detail and accuracy of recall.Ī sample of 18 individuals (Mage = 32.94 years) participated in event-focused, semi-structured interviews soon after a rewarding exercise experience (M = 2 days later). This qualitative study aimed to investigate the optimal psychological states experienced during rewarding exercise activities. Understanding how to promote rewarding exercise experiences is important for attempts to help individuals be physically active. ![]()
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